Banyak riset yang membuktikan bahwa kesehatan manusia disumbang oleh 90% dari pola hidup dan makanan, serta sisanya yang 10% dari olahraga.
Di bawah ini merupakan Tips Perilaku Sehat, susah bila belum mencoba, dan gampang bila telah terbiasa.
Perilaku Hidup dan Makanan Sehat
- Hindari tidur terlalu malam dan bangun terlalu siang
- Sediakan waktu untuk olahraga setiap hari minilam 1 jam (disarankan pagi hari)
- Sarapan pagi (disarankan makan roti gandum atau quaker oat)
- Tidak merokok
- Hindari pemakaian narkoba dan obat-obat terlarang lainnya.
- Hindari pola makan yang terlalu berlebihan
- Hindari jajan dipinggir jalan.
- Kurangi makanan berkolesterol tinggi (daging merah, jeroan, gorengan, santan)
- Kurangi mengkonsumsi daging hewan ampibi
- Banyak konsumsi daging ikan, terutama yang hidup di laut dalam
- Hindari makanan yang mengandung bahan pengawet, aditif, zat pewarna, pemanis buatan
- Banyak mengkomsumsi makanan berserat (sayur-sayuran)
- Kurangi minuman bersoda
- Hindari minuman beralkohol
Bila anda memiliki dana lebih
- Minum juice setiap hari (pagi, siang dan malam), bila juice sayur, pilihlah sayuran berwarna merah dan hijau, bila buah pilihlah buah yang berwarna merah dan ungu
- Pilihlah suplemen yang tepat bagi anda
- Rekreasi
Tips Perilaku Sehat
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